Approved Foods

Approved Lean 28 Proteins

Approved Lean 28 Vegetables

Approved Lean 28 Fruits

White Chicken	Filet Mignon (no sauce)	Tilapia
Ground Round	White Turkey	Salmon
Ocean Perch	Roast	White Fish
Clams (10/meal)	White Pork	Crab
Veal	Eggs	Venison
Lobster	Catfish	Tuna
Flounder	Shrimp	Blue Fish

Greens	Celery	Radishes
Asparagus	Brussels Sprout	Zucchini
Cucumbers	Spinach Bean	Sprouts
Onions	Broccoli	Dill Pickles
Bell Peppers	Tomatoes	Cauliflower
Cabbage	Lettuce	Green Beans
Mushrooms	Carrots	Peas

Apples	Peaches	Oranges
Cantaloupe	Pears	Plums
Strawberries	Blueberries	Nectarines
Grapefruit	Raspberries

Seasonings and Condiments: Most spices can be used with your approved meals. Avoid using butter, fat or oil. Pal cooking spray may be used. Vinegar, lemon and lime may also be used. Tabasco sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices, make sure there is zero sugar content ( sugar substitutes containing 0 calories may also be used ).