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Comparing the Lean28 diet plan to Mediterranean DietPosted on: Mar 27, 2013

Here we will compare the Lean28 Diet Plan with the

Mediterranean Diet
Often referred to as one of the expensive, trendy diets, this Plan is aimed more at the wealthy who are only looking to lose 4-6 pounds.
It basically is a list of healthy foods, based on the eating habits of healthy people near the Mediterranean ( which is about the same list be.. View more

Comparing the Lean28 diet plan to The Dukan DietPosted on: Feb 28, 2013

Here we will compare the Lean28 Diet Plan with the

The Dukan Diet
You receive a list of foods that you can eat ( as much as you want). The plan is very well organised and is led through various phases. Breaking away from your bad eating habits is the key. Biggest problem is dealing with the hunger pains, but if that can be overcome it is a healthy.. View more

Comparing the Lean28 diet plan to the Low carb dietsPosted on: Feb 08, 2013

Here we will compare the Lean28 Diet Plan with the

Low carb diets
For a low carb diet, you don’t really need to sign up for a plan. They all go along the same basic idea – reduce your carbohydrate intake to less than 20% of your daily food intake.
This is one of those “ sounds easy, but actually isn’t”. People trying to lose weight know .. View more

Comparing the Lean28 diet plan to Liquid dietsPosted on: Jan 26, 2013

Liquid diets
These diets are usually more directed at people who are trying to get rid of poisons in their system, whether from too much alcohol or drugs, and is less of a diet for overweight people.
The idea is simple:
You reduce your number of calories by not eating anything solid. The problem is, this weight loss is usually short-lived. As soon .. View more

Comparing the Lean28 diet plan to The Diet Solution ProgramPosted on: Jan 21, 2013

The Diet Solution Program

This diet is similar to the Program at Lean28, just without the help of the Diet Drops. It is pure 100% self-discipline, which does not provide the help against those hunger pains.
If you have tried similar programs before and failed, this could be one more to check off the list of failed programs.
The Lean28 program assi.. View more

Comparing the Lean28 diet plan to The Abs DietPosted on: Jan 19, 2013

The Abs Diet
This so-called „diet plan“ is actually a recommended eating habits list for people who are involved in a rigorous workout routine.
It assumes that you are burning lots of calories daily, and recommends food groups that co-exist very well with this sort of an exercising regime.
If you are in good health and athletic, this is a good.. View more

Compare the Lean28 Diet Plan with the Macrobiotic dietPosted on: Jan 16, 2013

Comparing the Lean28 diet plan to “other plans”

In this series of articles, we will be comparing the Lean28 Diet Plan to other plans.
How do they stack up against each other?

Here we will compare the Lean28 Diet Plan with the

Macrobiotic diet
This diet is more of a „change of your mind“ than a „change of your weight“. It is an approa.. View more

Comparing the Lean28 diet plan to High protein dietPosted on: Jan 07, 2013

High protein diet
This should not be confused with a „weight-loss“ diet. It is directed specifically at athletes, bodybuilders, weightlifters, etc. These are people who want to combine a fitness diet program with a highly active training program. The idea is to build muscle, and not to reduce carbohydrates.

Now let’s look at the Lean28 Diet .. View more

Comparing the Lean28 diet plan to the DASH dietPosted on: Jan 03, 2013

Here we will compare the Lean28 Diet Plan with the

DASH diet
The DASH (Dietary Approaches to Stop Hypertension ) should not be confused with a “weight-loss” program aimed at ugly fat.
The DASH program is really aimed at people with a lot of tension. The combination of foods in the diet leads to less tension. Using it as a weight-loss program .. View more

Comparing the Lean28 diet plan to “other plans” IIPosted on: Dec 15, 2012

Here we will compare the Lean28 Diet Plan with the

Lemonade Diet
This variation of the liquid diet is not for the faint of heart. The name itself is enough to scare most people away. IT should only be considered in extreme cases, where the stress in on detoxification – getting the poisonous elements out of your system.
It is not really a “fat-.. View more

Comparing the Lean28 diet plan to “other plans”Posted on: Nov 28, 2012

In this series of articles, we will be comparing the Lean28 Diet Plan to other plans.
How do they stack up against each other?

Here we will compare the Lean28 Diet Plan with the

Diabetes diet
The Diabetes diet should ONLY be done with a professional and registered dietician. You should never undertake something like this based on a cheap plan fro.. View more

Don’t wait to lose weight get Lean 28Posted on: Oct 10, 2012

When you live in New York City, you walk a lot daily because driving is a hassle. On Long Island you have to drive to get anywhere and it takes its toll on you. Unless you stay on a strict diet and exercise or buy a treadmill or ride a bike you will get heavy.
Belly fat begins to show and becomes difficult to control. Your concern for losing wei.. View more

Weight Loss Isn’t SeasonalPosted on: Oct 01, 2012

If you live in New York, like I do, winter is rapidly approaching. The temperature is dropping, it is dark by the time you get home from work, and we have begun to change our thermostats from cool to heat.
For me, and I’m sure many others, this can be a depressing time of year and it becomes very easy to slip back into the bad habits that we w.. View more

Does Being Overweight = Type 2 Diabetes?Posted on: Sep 17, 2012

What is Type 2 Diabetes?
Type 2 Diabetes is a common form of diabetes where the body does not produce enough insulin for proper body function. This means the cells in the body do not react to insulin or begin to obtain insulin resistance.

About 90% of all diabetics around the world have this type of diabetes. This is somewhat ironic as this is t.. View more

Lose belly fat and other “ugly fat”. Posted on: Sep 15, 2012

How does the Lean28 Diet Plan work?
Let’s take at one aspect of the Lean 28 diet – probably the part that is most interesting for everybody – how do I lose belly fat?
There are a lot of Diet Plans out there, but the Lean28 Diet Plan, which includes Meal plans, has two advantages over other diets:
1) It attacks the “ugly fat”, helping you .. View more

To lose weight fastPosted on: Sep 14, 2012

This is the diet of diets. I always thought that a diet plan was something for “other people”, but my age is starting to catch up to me and I found it a bit harder to lose belly fat after our last Christmas feast. I tried the Lean 28 Diet plan and the weight loss became easy again.
For me, the Meal plans were the answer. I always ate whatever I.. View more

Fat storage areasPosted on: Sep 11, 2012

There are three types of fat.
1. Structured Fat: Fat between joints and organs.
2. Normal Fat: Fat used to meet the body’s daily nutritional needs.
3. Abnormal Fat: This is the unsightly fat usually found in our waist, belly, hips, buttocks, thighs, double chin etc. This fat is only used during starvation and pregnancy.Lean28 targets the fat.. View more

Diet Drops Posted on: Sep 07, 2012

Lean28 Diet Drops were developed over 20 months by our homeopathic formulator and biochemist. The process involved more than 7 formula iterations and dozens of consumer trials in order to achieve the kind of results you expect from Lean28 Nutrition.
Over the 20-month process we discovered 10 active homeopathic ingredients that together produce re.. View more

Diet drops proPosted on: Sep 03, 2012

We at lean28 quite often are asked if we are the original product. We think that is a great question, and would encourage you to ask it always – not just with Diet Drops, but with everything you buy.
Yes, we are the original product. We are lean28, based in Long Island, New York. Our lean28 Diet Plan drops are safe and organic, and stimulate the .. View more

Tip The Scale ..show weight lossPosted on: Aug 29, 2012

With the obvious outward and inward benefits of exercise, why do people fail to work out regularly? We provide one important answer to this life-sustaining question: people fail to exercise because they do not feel good about themselves and their weight. Here are some tips to ensure that physical activity becomes a habit.

Begin your program by l.. View more

Diet Drops Plan lose weight fastPosted on: Aug 28, 2012

How does it work, and what can it do for you?

There are 10 different homeopathic ingredients in the Lean28 Diet Drops Plan and they attack the fat in your body in four different ways.
First, the fat attack itself - especially in those troublesome parts of your body, like hips, thighs, and the belly.
The low calorie (1,000 calories per day) diet .. View more

Diet drops and B12Posted on: Aug 21, 2012

“A diet plan with no hunger? Lose belly fat? Losing weight? Losing weight fast? No more Diets? Okay, I’m listening!”

With the Lean 28 diet plan, we have developed a diet that is not only attainable, but also can be reached without the “hunger pains” that we are all familiar with. How many times have you started a diet with good intention.. View more

Why did you choose the lean28 diet?Posted on: Aug 15, 2012

I chose this diet because my friend had done it and had good results. I needed fast weight loss due to my goal of running a marathon before I hit 35 years of age.

What tips do you have for others who want fast weight loss?

If you want fast weight loss then you need to follow the meal plan and write down everything you eat. It is remarkable ho.. View more

Lean28 Weight loss in 28 days Posted on: Aug 09, 2012

Seriously? I’ve tried so many weight loss programs – why don’t they work?

Let’s face it – these are the two questions that we always ask. Let’s look at the second question first. There are lots of things about weight loss programs that anger us, but probably the most irritating is…..why do I always gain the weight back?
What most p.. View more

Weight loss ...change your life in just 28 daysPosted on: Aug 01, 2012

100% Homeopathic, Lean 28 Diet Drops provide a safe, fast, effective way to lose weight and how to lose belly fat.
Lean 28 Nutrition, Inc., a New York based company, is pleased to announce the launch of it's flagship diet product, Lean 28 Diet Drops.

According to the W.H.O. there are 1.3 billion people who are overweight in the world. The USA has .. View more

Lose belly fat a Flat Stomach is no mythPosted on: Jul 02, 2012

Crunches is NOT the way to get rid of belly fat. Nor is it the way to lose weight. It takes about 250,000 crunches to burn one pound of fat. Yikes! How can you get flat abs and burn fat? Three keys:

1. Eat right. Belly fat comes from a lot of processed and prepackaged foods. When you follow our proprietary protocol and take Lean28 drops yo.. View more

Losing weight fast eating fake foods is just that; fakePosted on: Jun 27, 2012

Pre-packaged and processed foods will not help you achieve your fat loss goals. Neither will meal replacement shakes and meal replacement bars. This idea that you are going to fake your body out by eating “fake foods” is a marketing gimmick from big companies that feast on your famine.

We admit that some people do lose weight on weight los.. View more

Planning a Diet Of course it mattersPosted on: Jun 20, 2012

It always has and always will. You must get a good rest to allow your body to lose all the weight you want to lose. Burning the midnight oil will set you back in your quest for fat loss. A recent study found that people who do not get enough sleep tend to eat about 500 more calories a day than those who do. It all adds up. That means in one ye.. View more

Weight Loss Is not a problem in America Posted on: Jun 16, 2012

While this is not a problem in America right now it is a valid question. Mr. Villacorta, a registered dietician, states that being too focused on exercise can backfire. People think if they exercise they will automatically lose weight and then they get frustrated when they don't. Don't be fooled, there is more to do than just exercise.

A clinic.. View more

Diet Plans Don't eat after 6 pmPosted on: Jun 06, 2012

My mother always told me not to eat after 6 pm? Wisdom or old wives tale? Popular wisdom says we should not eat in the evenings, but that may not make sense unless you go to bed extra early.

Some people eat at 6:00 pm and stay up until 11:00 pm, so their bodies are naturally asking for more fuel. A good rule of thumb is to eat 70% of your cal.. View more