It is difficult to stick to a diet during the holidays. As we approach the holiday season and bring a close to 2012, the loaded buffet tables at dinners, office parties, and get-togethers provide too many temptations. Lean 28 is here to help you fight the weight bulgeWe always say I want to lose weight, how do i find quick weight loss diet, how to lose weight fast diet, how to reduce belly fat, or for fat loss diet, best weight loss program, diet to lose belly fat, best way to lose belly fat, easy weight loss or how to find a suppress appetite, see link below.
Holiday Weight Gain Facts.
Most people gain weight between Thanksgiving and New Year’s Eve. More than half will gain 2 pounds and 10% will gain 5 pounds or more. Some holiday meals are 2,000 calories or more, so it is possible for someone to gain a pound a day without knowing it. Most holiday weight gain is seldom lost. We have articles to compare our diets to: Diabetes diet-Lemonade Diet-DASH diet-High protein diet- see http://www.lean28.com/article/
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